Ayurvedic Breakfast Porridge (+ the best granola topping ever!) Recipe | Samsung Food App

Ingredients

• 1 cup rolled oats (gluten-free if that is a concern; you can use buckwheat, millet or quinoa for kapha)
• 2 1/2 to 3 cups plant-based milk (e.g. almond milk for vata, oat milk or soy milk for pitta, and soy milk for kapha)
• 1/4 cup raisins (or dates, for pitta)
• 1 thumb-size piece of fresh ginger, peeled and minced
• 1 apple (kapha) or pear (kapha, pitta) or plums (vata), chopped
• 2 ripe bananas, mashed or sliced (vata; omit for kapha and pitta, and instead sweeten your porridge with honey or maple syrup afterwards)
• 1 tsp ground cinnamon
• 4 cardamom seeds, crushed
• (optional) 1-2 tsp of adaptogens such as maca, ashwagandha or reishi
• toppings of your choice, e.g. maple syrup, coconut sugar, chopped nuts, seeds, dried fruit (such as dates, apricots or figs), coconut yoghurt, nut butter ...
• 2 cups rolled oats
• 1/2 cup raisins
• 1/2 cup almonds, chopped
• 1/4 cup shredded coconut
• 1/4 cup buckwheat
• 1/8 cup sunflower seeds
• 1/8 cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseed
• 2-4 tbsp cacao nibs
• 1 tbsp cacao powder
• 1/2 to 1 tsp salt
• cinnamon, to taste
• 2/3 cups syrup (e.g. molasses, maple syrup, agave syrup...)
• 5 tbsp coconut oil, melted
• 1 tbsp tahini or other nut butter
• porridge
• the best granola topping ever
• Maisy