Oatmeal with Apples, Hazelnuts, and Flaxseed Recipe | MyRecipes recipe for managing PCOS and pregnan

Ingredients

• 1/4 cup hazelnuts
• 3 cups fat-free milk
• 1 1/2 cups regular oats
• 1 1/2 cups diced Granny Smith apple (about 1 medium)
• 1/3 cup ground flaxseed
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 3 tablespoons brown sugar
• 3 tablespoons slivered almonds