Protein Banana Nut Muffins
These protein muffins are the perfect pre-workout snack or breakfast! With the magic of TVP, they end up at 18% protein without protein powder!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proteindeficientvegan.com.
Cooking tools:
- Oven
- Muffin tin
- Cupcake liner
- Food processor
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Fork
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 2 cups TVP (Textured Vegetable Protein (do not re-hydrate))
- 3 Bananas (very ripened, mashed)
- 1 cup Flour
- 2/3 cup Light Brown Sugar
- 1/2 cup Unsweetened Soy Milk
- 2 tbsp Ground Flax
- 6 tbsp Water
- 1/2 cup Walnuts, chopped
- 1/2 cup Vegan Chocolate Chips (I use Enjoy Life)
- 1 tbsp Vanilla Extract
- 1/2 tsp Cinnamon
- 1/2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
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