Broccoli, Chard, & Feta Frittata "Muffins" - mds.CulinaryMedicine.org

Ingredients

• 8 large Egg(s)
• 1/2 cup Water
• 1 dash Black pepper (to taste)
• 1 Tbsp Parmesan cheese (grated)
• 1 Tbsp Fresh oregano (chopped)(or thyme or parsley)
• 1 tsp Olive oil
• 1/2 medium White or yellow onions (diced)
• 1/2 medium Red bell peppers (diced)
• 1 cup Broccoli, raw (small florets)
• 2 cup Chard, swiss, raw (chiffonade)
• 1 1/2 Tbsp Feta cheese (crumbled)