Frittata | Nutrition for ME

Name: Frittata | Nutrition for ME
Ingredients: 1½ pounds Vegetables (Broccoli, carrots, turnips, or bell peppers. Optional; frozen); 2 Onions (Medium); 4 ounces Cheddar Cheese (Low-fat); 12 Eggs (Medium); 1 teaspoon Dill (Dried, or thyme or oregano); Non-Stick Cooking Spray; ½ teaspoon Salt; ¼ teaspoon Ground Black Pepper; 8 ounces Mushrooms (Optional); ¼ cup Parsley (Optional; or thyme or basil leaves)

www.nutritionforme.org

Enjoy a nutritious frittata packed with veggies and cheese, perfect for breakfast or any time! Made in just 55 minutes.

View Original

Share this recipe:

Ingredients

1½ pounds Vegetables (Broccoli, carrots, turnips, or bell peppers. Optional; frozen)
2 Onions (Medium)
4 ounces Cheddar Cheese (Low-fat)
12 Eggs (Medium)
1 teaspoon Dill (Dried, or thyme or oregano)
Non-Stick Cooking Spray
½ teaspoon Salt
¼ teaspoon Ground Black Pepper
8 ounces Mushrooms (Optional)
¼ cup Parsley (Optional; or thyme or basil leaves)