Jamaican Run Down

Name: Jamaican Run Down
Ingredients: 1-1 1/2 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks; 1 clove of garlic, minced; 1/2 sweet yellow onion, diced; 1 (14.5 oz) can of low-salt diced tomatoes; 1 (14.5 oz) can of coconut milk; 1 1/2 Tbsp Piquant Post Island Spice Blend; 1 Tbsp extra virgin olive oil (or canola oil); 1 lime, sliced into wedges (optional); 2 bay leaf (optional); 2 scallions, roughly chopped for garnish (optional); salt and pepper to taste (optional); Piquant Post Scotch Bonnet Pepper, to taste (optional - these are hot, start small 1/8 to 1/4 tsp) or use red pepper flakes

piquantpost.com

Healthy and packed with island flavor, make this easy Jamaican Run Down fish stew recipe! Cook a world of flavor with Piquant Post freshly-ground, salt-free global spice blends.

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Ingredients

1-1 1/2 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks
1 clove of garlic, minced
1/2 sweet yellow onion, diced
1 (14.5 oz) can of low-salt diced tomatoes
1 (14.5 oz) can of coconut milk
1 1/2 Tbsp Piquant Post Island Spice Blend
1 Tbsp extra virgin olive oil (or canola oil)
1 lime, sliced into wedges (optional)
2 bay leaf (optional)
2 scallions, roughly chopped for garnish (optional)
salt and pepper to taste (optional)
Piquant Post Scotch Bonnet Pepper, to taste (optional - these are hot, start small 1/8 to 1/4 tsp) or use red pepper flakes