Jamaican Run Down – Cool Runnings Foods CA

Ingredients

• 1 lb of cod or mackerel
• 1 cup of Cool Runnings coconut milk
• 1/2 cup of water
• 1/2 cup of chopped cilantro
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 2 tomatoes, diced
• 2 carrots, peeled and diced
• 2 stalks of celery, diced
• 1 tsp of Cool Runnings Jamaican curry powder
• 1 tsp of Cool Runnings allspice
• 1 tsp of Cool Runnings dried thyme
• 1 tsp of salt
• 1/4 tsp of black pepper