Keto Chicken and Dumplings (Almond Flour, 30 Minutes)

Keto Chicken and Dumplings (Almond Flour, 30 Minutes)

www.ketofocus.com

I make keto chicken and dumplings with fluffy almond flour dumplings in bone broth. Ready in 30 minutes, 7.9g net carbs per bowl.

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Cooking tools:

  • Stockpot
  • Stove
  • Mixing bowl
  • Spatula

Ingredients

  • 4 tablespoons butter
  • 1/2 leek, sliced
  • 4 celery stalks, chopped
  • 1/2 onion, chopped
  • 1/4 cup chopped carrots (optional)
  • 3 cups cooked shredded chicken
  • 1 zucchini, cut into half moons
  • 32 oz chicken broth
  • 1/2 to 1 teaspoon of salt, to taste
  • 1 cup almond flour
  • 1/2 cup unflavored whey protein powder
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/2 cup hot boiling water

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