Blueberry, Kale, Pineapple Smoothie -

Ingredients

• 1 cup baby kale
• 1 cup frozen pineapple cubes
• 1/2 a frozen banana
• 1 cup frozen blueberries
• 1 cup Lowfat Blueberry Kefir
• 2 tbsp. flax or chia seeds
• Optional: squeeze of fresh lemon*
• Garnishes: more blueberries, shredded coconut, pumpkin seeds, etc.