Ila Alasepo - African Food Network

Ingredients

• 500 g fresh okra finger
• ⅓ cup palm oil
• 500 g beef or assorted meat cooked
• 500 g fresh fish I used fresh salmon
• 1 cup fresh prawns
• 1 red bell pepper
• Scotch bonnet chillies use according to preference
• 1 medium-size onion
• 1 wrap locust beans Iru
• Salt to taste
• Beef bouillon cube Knorr cubes or any seasoning cube of choice
• 2 tablespoons ground crayfish