Potato Recipes | Mashie-Topped Meatloaf Cupcakes

Ingredients

• 1 1/4 lbs. extra-lean ground beef (4% fat or less)
• 1 cup finely chopped green bell pepper
• 3/4 cup finely chopped onion
• 1/2 cup fat-free liquid egg substitute or egg whites
• 1/2 cup quick-cooking oats
• 1/4 cup ketchup
• 2 teaspoon garlic powder
• 1/2 teaspoon each salt and black pepper
• 20 oz. (about 3 medium) white potatoes, peeled and cubed
• 2 1/2 tablespoons light sour cream
• 1 1/2 tablespoons light whipped butter or light buttery spread
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon. paprika
• Optional seasoning: black pepper