Coconut Turkey Soup - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- ½ lb turkey breasts (thinly sliced)
- ¼ tsp black pepper (freshly ground)
- 1 Tbsp coconut oil
- 1 small onion (thinly sliced into half moons)
- 2 garlic cloves (minced)
- 1 inch piece ginger (peeled and minced)
- 1 medium zucchini (cut into quarters lengthwise and diced)
- ⅓ lbs pumpkin (cubed into ½ inch pieces (1 cup))
- 1 red bell pepper (seeds removed and thinly sliced)
- 1 small jalapeño pepper (seeds removed and thinly sliced)
- 14 oz coconut milk (light)
- ½ cup chicken broth (low sodium)
- 1 ½ cups water
- 1 lime juice (freshly squeezed)
- handful cilantro (leaves, optional)
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