Black Bean Hummus
Recipe for Black Bean Hummus. Gram for gram, black beans have 15% more fibre and 25% fewer calories than chickpeas.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lesliebeck.com.
Ingredients
- 1 can (19 oz./540 ml) black beans, drained and rinsed
- 1/4 cup tahini
- 3 tbsp freshly squeezed lemon or lime juice
- 2 tbsp olive oil
- 1 clove garlic, crushed
- 1/8 tsp red pepper flakes
- 1 tbsp finely chopped parsley, optional
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