Ripped Recipes - Coconut Casein Mugcake

Ingredients

• 1/4 oz Peanut Flour (Low Fat)
• 1/3 tbsp Cocoa Powder (Unsweetened)
• 1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
• 1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
• 1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
• 1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
• 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
• 1/8 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
• 1/4 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened