High Protein Cumin Chicken with Cannellini Mash

Ingredients

• Chicken tenderloin, lean, raw, 400 g
• Cumin seeds, 2 tablespoon(s)
• Parsley, 2 tablespoon(s), finely chopped
• Chives, 2 tablespoon(s), finely chopped
• Olive oil, 2 teaspoon(s)
• Margarine, light, 1 tablespoon(s)
• Leek, 1 large leek(s), white part only, thinly sliced into rounds
• Cannellini beans, canned, no salt added, 1½ x 400g can(s) (drained), drained and rinsed
• Wholegrain mustard, 2 teaspoon(s)
• Broccoli, 2 cup(s)
• Cauliflower, 4 cup(s)
• Chicken liquid stock, salt reduced, 1 cup(s)
• Lemon, 1 lemon(s), cut into wedges to serve
• Parsley, 1 handful(s), to serve