Blog Archives - Rick's Real Foods

Ingredients

• 1 tsp cooking oil
• 1 lb chicken breasts or thighs, sliced
• 1 yellow bell pepper, sliced
• 1 red bell pepper, sliced
• 1 medium onion, wedges
• 1 Tbs Rick's Rub Moroccan, or to taste
• Optional: 1 tsp Rick's Rub Heat for added spice
• Favourite fresh or frozen french fries
• Favourite Rick's Rub seasoning blend: try Moroccan, Original, Heat, Lamb, Asian, and Tuscan