Blog Archives - Rick's Real Foods

Ingredients

• 1 pound fresh green beans, trimmed (can substitute frozen)
• 1 Tbs cooking oil
• 1 tsp Rick's Rub Heat seasoning
• small pat of butter
• handful of sliced or slivered almonds
• 1 clove garlic, minced (optional)
• 4 pork chops
• 2 Tbs Rick's Rub Azteca seasoning
• 1 recipe Sauteed Green Beans with Toasted Almonds and Rick's Rub Heat
• boiled or steamed BC nugget potatoes
• 2-3 carrots, chopped
• 2-3 celery ribs, chopped
• 1 onion, cut into wedges
• 3-4 mushrooms, cut into bite-sized pieces (if desired)
• 5 cups low-sodium chicken broth
• 2 cups chicken, bite-sized pieces
• 1 cup dried short pasta
• 1 Tbs Rick's Rub Tuscan seasoning
• 1/2 Tbs Rick's Rub Original seasoning
• optional: 1/2 cup fresh parsley, chopped
• 4 chicken breasts
• 2 tsp Rick's Rub Tuscan
• 6 BC New potatoes
• your favourite steamed vegetables