Love Food Hate Waste

Ingredients

• 1 large kumara, cut in chunks
• 1 large beetroot, peeled, cut in chunks
• 2 large carrots, scrubbed, cut in batons
• 2 cups pumpkin, cut in chunks
• 3 cloves garlic
• 1 tablespoon oil
• 1 orange, zest and juice
• 1 tablespoon brown sugar
• 50g walnut pieces
• 3 cups baby spinach
• 1-2 tablespoons runny honey
• 1/2 cup low-fat plain yoghurt
• 1 orange: 1/4 cup juice and zest (for the dressing)