Pajama Oats from WHOLE: Bowl Food for Balance by Melissa Delport

Pajama Oats from WHOLE: Bowl Food for Balance by Melissa Delport

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This is another great meal for people who have busy or stressful mornings and don’t have time to make a wholesome breakfast to start the day off right. You can prepare overnight oats two days in...

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Ingredients

  • ¾ cup rolled oats
  • ½ cup frozen or fresh blueberries
  • 1¾ cups kefir (or yoghurt substitute of your choice)
  • 1 vanilla bean, scored lengthways and seeds removed
  • 1 handful fresh mint leaves
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons chia seeds
  • ½ cup coconut flakes
  • 2 teaspoons honey
  • ½ cup raw almonds
  • ¼ cup almond milk

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