Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli
Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute breakfast, too.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 1/2 cups quick oats
- 2 cups cashew or rice milk
- 2 tbsp chia seeds
- 1/4 tsp cinnamon
- 1 apple (unpeeled and grated)
- 2 to 4 tbsp maple syrup
- 1/4 cup toasted walnuts
- 2 tbsp toasted pepitas
- fresh blueberries
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