Cheesy Crunchy Chicken - AZ Healthzone

Cheesy Crunchy Chicken - AZ Healthzone

www.azhealthzone.org

Crunchy chicken coated in cheese and cornflakes, perfect for a satisfying dinner. Low-fat and nutritious!

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Ingredients

  • 1 cup all-purpose flour
  • Pinch of salt
  • Pinch of pepper
  • 4 egg whites
  • ½ cup 1% low fat milk
  • 1 ½ cups cornflakes
  • 1 cup shredded low-fat Cheddar cheese*
  • 6 – 3 oz chicken breast filets; cut into strips
  • Non-stick cooking spray
  • *Use 2% reduced fat cheese if low fat is not available

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