Cheesy Crunchy Chicken - AZ Healthzone
Crunchy chicken coated in cheese and cornflakes, perfect for a satisfying dinner. Low-fat and nutritious!
Ingredients
- 1 cup all-purpose flour
- Pinch of salt
- Pinch of pepper
- 4 egg whites
- ½ cup 1% low fat milk
- 1 ½ cups cornflakes
- 1 cup shredded low-fat Cheddar cheese*
- 6 – 3 oz chicken breast filets; cut into strips
- Non-stick cooking spray
- *Use 2% reduced fat cheese if low fat is not available
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