Baked Crunchy Hot Honey Chicken
 – AquaTru UK

Baked Crunchy Hot Honey Chicken – AquaTru UK

aquatru.co.uk

Cornflake-coated chicken delivers all the fried-chicken crunch without a pan of oil, and lean breast meat keeps each portion high in quality protein—useful for maintaining muscle mass, especially...

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Ingredients

  • 120 g cornflakes
  • 50 g finely grated Parmesan
  • 2 g smoked paprika powder
  • 2 g onion powder
  • 2 g garlic powder
  • 2 large eggs, beaten
  • 30 ml hot sauce
  • 900 g chicken-breast tenderloins
  • 30 ml extra-virgin olive oil, plus a little for the tray
  • 120 ml runny honey
  • 15 ml hot sauce
  • Pinch (≈1 g) cayenne pepper
  • 1 g chipotle chilli powder
  • 1 g garlic powder
  • 1 g onion powder
  • 2 g sea salt

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