Recipe for Tuna Salad

Ingredients

• 2 cans drained white tuna
• 2 pita, small (4" dia) pita bread, whole-wheat
• 2 stalks green onions, organic, diced
• 2 stalks large (11"-12" long) celery, diced
• 1/2 cup quartered or chopped apple, diced
• 1/8 cup chopped or diced pickles
• 1/3 cup mayonnaise, Hellmann's
• 1 teaspoon rice vinegar
• 1 tablespoon sauce, worcestershire