Chia Carrot Buns with Amaranth Flour and Oats | HerbaZest

Ingredients

• 4 carrots (medium; peeled and shredded)
• 5 tablespoons of chia seed
• 2 cups of oats
• 1 1/4 cups of HerbaZest Amaranth Flour
• 4 cups of all-purpose flour (or bread flour)
• 1 3/4 teaspoons of instant yeast
• 2 1/2 cups of water (cold)
• 4 tablespoons of olive oil
• 1 teaspoon of salt
• 1 cup of sesame seed (black & white for coating)