Chicken Mac & Cheese - mds.CulinaryMedicine.org
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This recipe for Chicken Mac & Cheese is a great, healthy Mac and Cheese that kids love, with both veggies and chicken to make it a complete meal.
Ingredients
- 4 quart Water
- 4 ounce Whole wheat Fusilli (or elbows)(or gluten-free pasta)
- 1 tsp Olive oil
- 1 medium White or yellow onions (diced)
- 6 ounces Boneless, skinless chicken thighs (cubed)
- 1 large Egg(s)
- 1/4 cup 2% milk
- 2 1/2 ounce Reduced fat cheddar cheese (grated)
- 1/8 tsp Salt
- 1 cup Frozen peas (thawed)
- 1 to taste Black pepper
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