Low Fat Chili Relleno Recipe

Ingredients

• 4 large Poblano peppers
• 1 cup Low-fat shredded cheese (Mexican blend or cheddar)
• 1 cup Black beans, canned (drained and rinsed)
• 1/2 cup Corn kernels, fresh or frozen
• 1/2 cup Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 3 whites Egg whites
• 1 spray Non-stick cooking spray