Sea Bass with White Beans and Tomato Vinaigrette - Culinary Medicine Home

Name: Sea Bass with White Beans and Tomato Vinaigrette - Culinary Medicine Home
Ingredients: 1 1/2 cup Water; 1 ounce Mushrooms, shiitake, dried (use any dried wild mushroom like shiitake or porcini); 12 cherry Grape or cherry tomatoes (quartered); 1 Tbsp. Olive oil; 1 Tbsp. Fresh parsley (coarsely chopped); 1 tsp. Balsamic vinegar; 1 tsp. Olive oil; 1 slice Prosciutto (about 1 ounce) (diced); 1/2 cup chopped Carrots, raw (peeled and small dice); 1/2 cup chopped Celery, raw (small dice); 1/2 cup Leeks (white part only, small dice); 1 15 ounce can Canned no salt added white beans (drained and rinsed well); 1/4 tsp., leaves Dried oregano; 1/4 tsp. Salt; 1 taste Black pepper; 8 ounces Fresh sea bass (2 4-ounce filets, or other fatty white fish like halibut); 1 spray Spray olive oil

mds.culinarymedicine.org

A Mediterranean diet recipe at its best. Quality white fish, olive oil, veggies, healthy beans with tons of fiber.

View full recipe on mds.culinarymedicine.org

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at mds.culinarymedicine.org.

Share this recipe:

Cooking tools:

Fine-mesh sieve
Fish spatula
Chef's knife
Cutting board
Mixing bowl
Measuring cup
Measuring spoon
Can opener
Colander
Oven
Stove
Refrigerator
Nonstick skillet
Skillet
Spatula
Spoon
Plate

Ingredients

1 1/2 cup Water
1 ounce Mushrooms, shiitake, dried (use any dried wild mushroom like shiitake or porcini)
12 cherry Grape or cherry tomatoes (quartered)
1 Tbsp. Olive oil
1 Tbsp. Fresh parsley (coarsely chopped)
1 tsp. Balsamic vinegar
1 tsp. Olive oil
1 slice Prosciutto (about 1 ounce) (diced)
1/2 cup chopped Carrots, raw (peeled and small dice)
1/2 cup chopped Celery, raw (small dice)
1/2 cup Leeks (white part only, small dice)
1 15 ounce can Canned no salt added white beans (drained and rinsed well)
1/4 tsp., leaves Dried oregano
1/4 tsp. Salt
1 taste Black pepper
8 ounces Fresh sea bass (2 4-ounce filets, or other fatty white fish like halibut)
1 spray Spray olive oil