Low-Carb Autumn Beef Stew with Pumpkin and Mushroom Keto Recipe | Keto Dieting
⏱ Prep: 15 min🍳 Cook: 2h✅ Ready: 2h 15min 487 Calories 10g Net Carbs 58.9g Protein 20.3g Fat As autumn sweeps in with its cool breezes and c
Ingredients
- Beef stew meat 600 g
- Salt 1 tsp
- Black pepper 1 tsp
- Avocado oil 1 tbsp
- Butter 1 tbsp
- Red onion 1 small
- Mushrooms, raw 300 g
- Carrots, raw 1 medium – 6″ to 7″ long
- Pumpkin Raw 180 g
- Garlic 3 clove
- Tomato paste 2 tbsp
- Mustard Yellow Prepared 2 tsp
- Red wine 0.5 cup
- Oregano, dried 1 tsp
- Organic Beef Stock 4 cup
- Worcestershire sauce 1 tbsp
- Erythritol Granulated 1 tbsp
- Baking Aids Xanthan Gum 0.5 tsp
- Parsley 2 tbsp, chopped
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