Beetroot, barley and kale salad – Food & Home Magazine
Beetroot, barley and kale salad. Kale, barley, beetroot and an array of seeds and nuts mixed together to make the perfect crunchy salad!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodandhome.co.za.
Ingredients
- 1 ½ cups pearl barley
- 4 ½ cups water
- 1 tsp salt
- 1 beetroot, peeled and finely chopped
- 200 g kale
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp sunflower seeds, toasted
- 2 tbsp pumpkin seeds
- 2 tbsp currants
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