Chickpea Pecan Salad

Chickpea Pecan Salad

www.besthealthmag.ca

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping to spur weight loss. Plus, one cup (250 mL) delivers a whopping 11 grams...

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Ingredients

  • 1 796-mL can chickpeas (drained and rinsed)
  • 1 284-mL can mandarin orange segments (drained)
  • 1 red bell pepper (diced)
  • 1 1/2 cups cherry tomatoes (halved)
  • 2 green onions (white and green parts, thinly sliced)
  • 1 cup flat-leaf parsley (roughly chopped)
  • 1 cup feta cheese (diced)
  • 1/2 cup pecans (sliced)
  • 1 jalapeño pepper (seeded and minced (optional))
  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • Zest of 1 lemon
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

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