Recipe: <!-- -->Crunchy Wheat Berry and Rice Salad with Roasted Vegetables<!-- --> | Whole Foods Market

Recipe: <!-- -->Crunchy Wheat Berry and Rice Salad with Roasted Vegetables<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

Red winter wheat berries join with brown rice as the base for this hearty salad packed with herb-roasted vegetables. Great as a stand alone dinner or served alongside roasted chicken, fish or tofu....

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Ingredients

  • 1 cup medium-grain brown rice
  • 1/2 cup hard red winter wheat berries
  • 8 tablespoons extra-virgin olive oil, plus 1/4 teaspoon
  • 1 yellow onion, peeled and cut into 2-inch sections
  • 2 small turnips, peeled and cut into bite-sized chunks
  • 4 carrots, cut into bite-sized chunks
  • 1 small butternut squash, peeled and cut into 2-inch chunks
  • 2 teaspoons fine sea salt, divided
  • 3/4 teaspoon ground black pepper, divided
  • 2 tablespoons freshly chopped herbs of your choice (rosemary, thyme, chives, etc.)
  • 10 cremini or white button mushrooms, stems trimmed
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

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