Black Bean Stew, Pumpkin Dip & Quinoa Meal Prep - Gaz Oakley

Ingredients

• 2 tbs Vegetable Oil
• 1 Red Onion, finely chopped
• 3 Cloves of Garlic, minced
• 1 Fresh Chilli, chopped fine
• 2 tsp Sea Salt
• 1 tsp Ground Coriander
• 2 tbs Chipotle Paste
• 2 tsp Ground Cumin
• 1/2 tsp Ground Cinnamon
• 2 tsp Dried Oregano
• 2 tsp Dried Thyme
• 1 can/250g Black Beans, drained & rinsed
• 1 can/250g Chickpeas, drained & rinsed
• 2 cups/480ml Water
• 2 tbs Tomato Puree
• 2 tbs Tamari or Soy Sauce
• 1 tbs Dark Chocolate, chopped small
• Handful Chopped Coriander
• 1 cup/120g Pumpkin Seeds
• 5 Spring Onions, trimmed
• 2 Tomatoes
• 1 Jalapeno Chilli
• 3 cloves Garlic, peeled
• 1/2 tsp Ground Cumin
• Handful Fresh Coriander
• 1/2 tsp Sea Salt
• 500g Steamed Quinoa (cooking instructions in below video)
• 250g Baked Tofu, optional
• 8 tbs Hemp Seeds, optional
• 500g Steamed Brocoli, optional