Maple-Chicken Quesadillas | Kids | Maple from Canada

Ingredients

• 1/2 red onion, chopped
• 125 ml (1/2 cup) bell peppers, the colors of your choice, diced
• 45 ml (3 tablespoons) vegetable oil
• 60 ml (1/4 cup) maple syrup (preferably golden syrup for its delicate flavour)
• 250 ml (1 cup) cooked chicken, chopped
• 125 ml (1/2 cup) store bought salsa, mild or strong
• 8 20-cm (8-in) tortillas
• 80 g (1 cup) Tex-Mex mix grated cheese
• Salt and pepper
• Sour cream, to garnish
• Extra salsa, to garnish