The TLT – Tempeh, Lettuce & Tomato Sandwich by Nicole Derdabi - FoodSocial

The TLT – Tempeh, Lettuce & Tomato Sandwich by Nicole Derdabi - FoodSocial

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Discover the TLT sandwich—tempeh, lettuce, and tomato for a healthier, higher-protein alternative to BLTs. Perfectly cooked tempeh with a flavorful marinade tops wholemeal bread for a delicious,...

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Ingredients

  • 150 grams Tempeh
  • 4 pieces Bread
  • 3 tsp Butter, Unsalted
  • 1 whole Baby Gem Lettuce
  • 2 whole Tomato
  • 1 whole Avocado
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Plant-Based Mayonnaise
  • 3 Tbsp Wheat-Free Tamari
  • 1.5 Tbsp Pure Maple Syrup
  • 1 tsp Smoked Paprika
  • 1 pinch Sea Salt
  • 2 Tbsp Red Onion

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