Tempeh Lettuce Avocado Tomato (TLAT) Sandwiches - Delicious Living

Tempeh Lettuce Avocado Tomato (TLAT) Sandwiches - Delicious Living

www.deliciousliving.com

Delicious gluten-free TLAT sandwiches with tempeh strips and sun-dried tomato pesto. Perfect for vegans, vegetarians, and those detoxing or seeking weight loss.

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Ingredients

  • 8 ounces tempeh, cut into thin strips
  • ½ cup low-sodium broth or water
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon low-sodium tamari
  • 1 teaspoon smoked paprika
  • ¼ teaspoon hickory salt or sea salt
  • 1 teaspoon liquid smoke
  • 2 tablespoons ghee or coconut oil
  • 2 handfuls arugula
  • 1 avocado, sliced
  • Small loaf of crusty whole-grain bread
  • 1 (8-ounce) jar sun-dried tomatoes in oil, drained
  • ¼ cup red wine vinegar
  • 1 teaspoon dried oregano
  • 3 large cloves garlic, roughly chopped
  • 2 tablespoon pumpkin seeds, toasted
  • ¼ cup basil, roughly chopped
  • 1 teaspoon salt
  • ¾ cup extra-virgin olive oil
  • ½ cup feta cheese, chopped

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