The TLT – Tempeh, Lettuce & Tomato Sandwich by Nicole Derdabi
Discover the TLT sandwich—tempeh, lettuce, and tomato for a healthier, higher-protein alternative to BLTs. Perfectly cooked tempeh with a flavorful marinade tops wholemeal bread for a delicious,...
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Cooking tools:
- Pot
- Saucepan
- Colander
- Cutting board
- Chef's knife
- Mixing bowl
- Measuring spoon
- Measuring cup
- Griddle
- Pastry brush
- Spatula
- Skillet
- Toaster
- Plate
- Kitchen towel
- Stove
Ingredients
- 150 grams Tempeh
- 4 pieces Bread
- 3 tsp Butter, Unsalted
- 1 whole Baby Gem Lettuce
- 2 whole Tomato
- 1 whole Avocado
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Plant-Based Mayonnaise
- 3 Tbsp Wheat-Free Tamari
- 1 1/2 Tbsp Pure Maple Syrup
- 1 tsp Smoked Paprika
- 1 pinch Sea Salt
- 2 Tbsp Red Onion
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