Nut and Seed Snack Bars | Boston Medical Center
This snack provides a nutritious punch, along with a delicious crunch!
Ingredients
- - 1 ⅓ cups whole, raw almonds
- - ½ cup + 3 Tablespoons, raw pepitas
- - ¼ cup + 2 Tablespoons, raw sunflower seeds
- - 2 cups, pitted prunes (about 50 small prunes)
- - 2 Tablespoons water
- - ½ cup, unsweetened cocoa powder (optional)
- - ½ cup + 2 Tablespoons, whole flax seeds
- - ½ teaspoon sea salt or kosher salt (see notes)
- - ½ teaspoon canola, olive, avocado, sesame or any other neutral tasting oil
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