The Everything Bar - Smart Nutrition with Jessica Penner, RD

Ingredients

• 1/2 cup nuts (coarsely chopped (or pumpkin seeds if you need this to be nut-free))
• 2 tablespoons wheat germ (omit if you need to make this gluten-free)
• 2 tablespoons flax seed
• 1 cup dates (pitted (or prunes))
• 1 cup peanut butter (or other nut/seed butter)
• 1/2 cup butter (or coconut oil)
• 1/2 cup corn syrup (or honey)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 2 cups oats (source gluten-free oats if you need to make it (duh gluten-free))
• 2 tablespoons wheat bran (omit if you need to make this gluten-free)
• 1/4 cup sesame seeds
• 1/4 cup sunflower seeds
• 1/2 cup dried cranberries
• 1/4 cup raisins