SMOKY BLACK BEAN DIP (Adapted from Oprah.com)

SMOKY BLACK BEAN DIP (Adapted from Oprah.com)

tailgateguru.net

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Cooking tools:

  • Food processor
  • Saute pan
  • Stove
  • Can opener
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 1/2 TBSP canola oil
  • 1/2 cup thinly sliced green onions , including green tops (I was low on these so used some dried chives as well)
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 cans (15 ounces) black beans , drained and rinsed
  • 1/4 cup lime juice (about 2 limes)
  • 2 tsp canned chipotle chilies in adobo sauce
  • 2 tsp coarse salt
  • 1/2 cup reduced-fat sour cream
  • 1/2 – 1 small jalapeno chili , seeds and ribs removed, minced
  • 1/2 cup and 1 TBSP minced cilantro

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