SMOKY BLACK BEAN DIP (Adapted from Oprah.com)
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Cooking tools:
- Food processor
- Saute pan
- Stove
- Can opener
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Serving bowl
Ingredients
- 1 1/2 TBSP canola oil
- 1/2 cup thinly sliced green onions , including green tops (I was low on these so used some dried chives as well)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 cans (15 ounces) black beans , drained and rinsed
- 1/4 cup lime juice (about 2 limes)
- 2 tsp canned chipotle chilies in adobo sauce
- 2 tsp coarse salt
- 1/2 cup reduced-fat sour cream
- 1/2 – 1 small jalapeno chili , seeds and ribs removed, minced
- 1/2 cup and 1 TBSP minced cilantro
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