Mullangi Paruppu Calories: 104 kcal per small katori (4.7g Protein) & Recipe
Mullangi Paruppu has 103.9 calories per serving (1 Small Cup) — that's 93.9 calories per 100g. It provides 4.7g protein, 13.7g carbs, and 3.4g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Pressure cooker
- Stove
- Saute pan
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 100 g Red gram dal
- 50 g Tomato ripe local
- 100 g Radish elongate white skin
- 15 g Chillies green - all varieties
- 50 g Onion big
- 2 g Asafoetida
- 2 1/2 g Cumin seeds
- 5 g Turmeric powder
- 2 1/2 g Mustard seeds
- 1 tbsp Rice bran oil
- 2 1/2 g Salt
- 200 ml Water
- 2 tsp Ginger garlic paste
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