Ponnanganni Paruppu Calories: 90 kcal per small katori (4.2g Protein) & Recipe

Name: Ponnanganni Paruppu Calories: 90 kcal per small katori (4.2g Protein) & Recipe
Total time: 35 min
Ingredients: 60 g Red gram dal; 100 g Ponnaganni; 50 g Tomato ripe local; 10 g Chillies green - all varieties; 50 g Onion big; 2 g Asafoetida; 2 1/2 g Cumin seeds; 2 g Turmeric powder; 2 1/2 g Mustard seeds; 1 tbsp Rice bran oil; 2 1/2 g Salt; 200 ml Water; 2 tsp Ginger garlic paste

clearcals.com

Ponnanganni Paruppu has 89.8 calories per serving (1 Small Cup) — that's 88.8 calories per 100g. It provides 4.2g protein, 10g carbs, and 3.7g fat. With a low glycemic index (GI: 48), this recipe...

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