Keerah Spinach Lentil and Whole Wheat Roti (Chapati) Recipe - Plant Powered Metro New York

Name: Keerah Spinach Lentil and Whole Wheat Roti (Chapati) Recipe - Plant Powered Metro New York
Ingredients: 1 medium yellow or red onion, chopped; 10 oz frozen spinach (or 4 cups fresh spinach); 1 cup masur dal (bright orange or red color or any de-shelled lentils that will cook soft and quickly such as split moong dal); 5 cloves of garlic; ¼ tsp mustard seed; ¼ tsp turmeric; ½ tsp cumin seed; Salt to taste; Brown rice or roti to serve together; 3 cups whole wheat flour; ¼ tsp salt; 1 cup water

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Ingredients For the keerah (spinach lentil) - 1 medium yellow or red onion, chopped - 10 oz frozen spinach (or 4 cups fresh spinach) - 1 cup masur dal (bright

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Ingredients

1 medium yellow or red onion, chopped
10 oz frozen spinach (or 4 cups fresh spinach)
1 cup masur dal (bright orange or red color or any de-shelled lentils that will cook soft and quickly such as split moong dal)
5 cloves of garlic
¼ tsp mustard seed
¼ tsp turmeric
½ tsp cumin seed
Salt to taste
Brown rice or roti to serve together
3 cups whole wheat flour
¼ tsp salt
1 cup water