Poached Salmon w/ Avocado, Quinoa, Green Vegetables & Lemon

Poached Salmon w/ Avocado, Quinoa, Green Vegetables & Lemon

www.quicksandfood.com

To begin – Place a pot of salted water for the vegetables over a high heat. In a separate pot for the salmon- place 1L of water, the bay leaves, lemon and peppe

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Cooking tools:

  • Blender
  • Pot
  • Stove
  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Citrus press
  • Plate

Ingredients

  • 1 bunch asparagus, chopped
  • 50g snow peas
  • 50g green beans
  • 1 bunch broccolini, chopped
  • 1 medium zucchini, chopped
  • 2 avocadoes, pureed in a blender
  • 1 cup quinoa, cooked
  • juice of ½ a lemon
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
  • 4 x 150g salmon fillets deboned & skin on
  • 2 bay leaves
  • ½ lemon, sliced
  • 4 black peppercorns

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