Gluten-Free Chicken Nugget Recipe

Gluten-Free Chicken Nugget Recipe

www.food.com

I found this while reading on the net. We tried it and everyone in my house loves it! I think the Parmesan cheese really makes the crusting stand out

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Cooking tools:

  • Meat tenderizer
  • Wax paper
  • Chef's knife
  • Cutting board
  • Baking dish
  • Whisk
  • Baking sheet
  • Parchment paper
  • Skillet
  • Stove
  • Refrigerator
  • Measuring cup
  • Measuring spoon

Ingredients

  • 3 boneless skinless chicken breasts
  • 1/2 cup gluten-free flour (use your favorite mix)
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 1 teaspoon gluten-free italian seasoning or 1 teaspoon garlic powder
  • 1 large egg
  • 1 tablespoon olive oil, whisked together
  • 1 cup gluten-free Rice Chex, crushed
  • 1/2 cup parmesan cheese, freshly grated
  • 1/4 cup olive oil (for pan-frying)
  • 1/4 cup canola oil (for pan-frying)

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