Refried Black beans

Refried Black beans

thehealthychef.com

When I'm time poor nothing goes past my version of refried black beans scented with a little chilli, cumin, coriander and smokey paprika then topped with tender

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Mixing bowl
  • Serving bowl
  • Can opener
  • Oven

Ingredients

  • 1 onion or 2 shallots finely diced
  • ½ - 1 green chilli, chopped or 1 tablespoon of my chilli sauce
  • ½ - 1 teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • 1 x 400 g( 1 cup drained / 250 g) tin black beans, drained (see notes)
  • 1 ripe tomato, chopped or handful cherry tomatoes halved
  • 1 bunch coriander and a good grind of black pepper
  • Lime wedges
  • Avocado
  • Sweet corn
  • Thick natural yoghurt

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