Three Grain White Bean Salad

Three Grain White Bean Salad

www.atcoblueflamekitchen.com

The grains and beans make this a very filling vegan salad.

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Ingredients

  • 1/2 cup long grain brown rice
  • 1 cup water
  • 1/8 tsp salt
  • 1 1/2 cups water
  • 1/2 tsp salt
  • 3/4 cup millet, thoroughly rinsed and drained
  • 3/4 cup bulgur
  • 1 cup boiling water
  • 1/2 cup white wine vinegar
  • 2 tbsp fresh lemon juice
  • 1/2 tsp sugar
  • 1/8 tsp hot pepper sauce
  • 1/2 cup oil
  • 1 can (19 oz / 540 mL) white kidney beans, rinsed and drained
  • 2 cups halved grape tomatoes
  • 1 cup chopped drained canned roasted red peppers
  • 1/2 cup sliced ripe olives
  • 1/2 cup sunflower seeds
  • 1/4 cup thinly sliced green onion

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