Salsa verde cod tray bake | World Cancer Research Fund

Salsa verde cod tray bake | World Cancer Research Fund

www.wcrf.org

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

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Ingredients

  • 2 cod fillets
  • 200g jersey royal potatoes, halved
  • 180g green beans, tips trimmed and halved
  • 1 teaspoon olive oil
  • 4 cloves garlic, chopped
  • 250g cherry tomatoes, cut into halves
  • 200g chopped tinned tomatoes
  • 150ml water
  • 1 teaspoon paprika
  • 20g fresh coriander
  • 20g fresh parsley
  • 2 teaspoon garlic, chopped
  • ½ lemon juiced
  • 2 teaspoon reduced fat and salt pesto
  • 2 tablespoon water
  • 1 tablespoon olive oil

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