Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate - OLDWAYS - Cultural Fo

Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate - OLDWAYS - Cultural Fo

oldwayspt.org

On stove top in a small saucepan, place ½ cup of freekehand 1 ½ cups of water or broth and bring to a boil. Stir, reduce heat to simmer. Cover and cook for 20-2

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Ingredients

  • 1 lb Brussels sprouts, outer leaves peeled, stemmed and halved if large
  • ½ cup wholegrain freekeh
  • 4 tablespoons oil
  • 1 medium onion, diced
  • 1 large Granny Smith apple, peeled, cored and diced
  • 2 tablespoons honey
  • Juice of ½ medium lemon
  • ¼-⅓ cup dried cranberries
  • Arils of ½ large pomegranate
  • ¼-⅓ cup parsley, finely chopped
  • ¼ teaspoon salt or to taste
  • Freshly ground black pepper to taste

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