Brunswick Stew -

Ingredients

• 1 to 2 tablespoons (15-30 ml) olive oil
• 1 (250 g) medium onion, diced
• 8 oz. (225 g) lean ground beef or pork
• 4 cups (960 ml) low sodium beef, chicken or vegetable stock
• 1 lb. (450 g) red, white or russet potatoes, peeled and diced
• 12 oz. (340 g) cooked chicken breast or thigh, cubed
• 15 oz. (425 g) canned whole kernel corn, drained or 10 oz. (280 g) fresh or frozen
• 15 oz. (425 g) canned low sodium kidney, black or lima beans, drained and rinsed
• 4-oz. can (113 g) sliced mushrooms
• 14.5 oz. (411 g) canned low sodium diced tomatoes
• 1/4 cup (60 ml) BBQ sauce, homemade or prepared
• 2 tablespoons (30 ml) lemon juice
• 1/4 teaspoon (1.25 ml ) tabasco sauce or to taste
• Red pepper flakes to taste
• 1/2 teaspoon (2.5 ml) kosher salt or to taste
• Ground black pepper to taste