Brunswick Stew – IWC

Brunswick Stew – IWC

integrativewc.com

Brunswick Stew A healthy, comforting stew originating from Virginia, this version is made with simple pantry ingredients and omits the need for BBQ sauce or

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Ingredients

  • 2 ½ cups shredded chicken (about 1 large chicken breast)
  • 1 tbsp olive oil
  • 1 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 carrots (chopped)
  • ¾ cup chopped celery
  • 2 red skinned potatoes (chopped)
  • 2 cups corn (rinsed and drained)
  • 1 cup lima beans (rinsed and drained)
  • 1 28 oz can diced tomatoes
  • 1 32 oz chicken broth (or bone broth)
  • 1 tsp dried parsley
  • 1 bay leaf
  • 2 tbsp Worcestershire sauce
  • 1 tsp salt
  • pepper (to taste)
  • ½ tsp hot sauce
  • fresh parsley (for garnish)
  • hot sauce (for garnish)

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